If we took a proper well balanced diet which contained all the nutrition then we would never be deficient of any vitamins, minerals, and anti-oxidants. We would get them from our food resources and would never have to complain.
Unfortunately diets are imperfect and women are not as healthy as they could be. That’s the reason why doctors recommend multivitamin
Ideally we should eat fresh from the farm, preferably organic foods that are rich in nutrients, coming from soil not contaminated by harmful pesticides and toxins. Fresh foods should not be further depleted by preservatives and long-transit times.
Of course we all know that vitamins, minerals, herbals and other health
One of the simplest things you can do today is taking top quality
Women should go for a multivitamin that is specially formulated to support their specific nutritional needs. Choose a multivitamin that is highly absorbent nutritional
Look for these things in a Multivitamin:
High Nutritional Value-Look for a multivitamin with good nutrition content because that will good health. There are formulated multivitamins that fill our nutritional gaps using the most nutritionally dense and beneficial foods.
Ultra Potent-The multivitamin should use only high quality naturally occurring vitamins and minerals that are absorbed easily by the body. For example Super Green Foods like Spirulina, Chlorella and Green Barley.
Easy Absorption-They should be easily absorbed by the body. For instance natural enzymes like Bromelain and Papain aid absorption.
Natural-Ensure the multivitamins contain nothing else but only the highest quality natural ingredients. No unnecessary additives, fillers, colors, or dyes. It should also be free of food allergens like wheat, dairy, corn, soy etc.
Safe-Last but not the least, the products should be safe.
While selecting vitamins check for a balanced daily formula, especially one that is blended so that all the ingredients work together in harmony. It would also be beneficial to include a a protein shake and a fish oil capsule in your daily diet.
However if you are you expecting a baby or lactating, use caution when taking any kind of womens health
Similarly if you are going through any medication it is good to talk to your doctor before you try any women’s health