Herbal dietary supplements are commonly used today by an increasing number of people to treat various health conditions and diseases. As the name suggests, herbal supplements are those that contain herbs or botanical ingredients.
Herbal dietary supplements are so popular because they provide a natural and healthy solution for improving one’s health and quality of life. Many people are under the impression that herbal dietary supplements are new additions to the health industry. However in reality, the use of herbs and medicine go back to prehistoric man.
Guidelines that supplements should follow
There are certain guidelines that herbal dietary supplements have to fulfill by its manufacturers. They should be taken orally to supplement the diet by increasing one’s dietary daily intake.
Most herbal dietary supplements contain one or more vitamins, herbs, minerals and amino acids to maintain the body’s nutritional balance. Different supplements are available in different forms like capsule, powder, pill, gel caps, liquids and concentrate soft gels for quick and easy absorption of the supplement in the body.
Not a meal on its own
However remember that herbal dietary supplements are in no way a conventional food or meal supplement that can be taken on its own. It is to be included in your diet with your regular food, as a nutritional and beneficial supplement .
With there being different types of herbal supplements , more than 4 billion people take some form of herbal supplements in their day to day life. The most common reasons for people to take these supplements include prevention of some disease or illness, to help with weight loss, for improvement of one’s energy levels and to cure insomnia or to help one relax and sleep.
Herbal supplements are also taken to manage any symptoms that arise due to illness, injury or disease and to increase one’s life longevity. Sometimes it is also used as a part or alternative to traditional medicinal treatments or even as an alternative to the more expensive treatments.
Consult your doctor
Some people use herbal supplements only because they are a convenient means of adding some vitamins, minerals and herbs in their diet. Then again, there are people who take these supplements just to improve their performance in their physical, emotional and mental well being.
So you can see that herbal dietary supplements are indeed very beneficial in improving your health and general well being. However just like any other medication, it is always better to consult your physician or doctor about taking these supplements , especially if you suffer from other health ailments like diabetes and high blood pressure.