The Many Benefits of Fish Oil Supplements

Instead of asking about the benefits of fish oil  supplements , it might be easier to ask they don’t do for the body. As research continues and studies are continuously formed, more and more benefits to taking omega-3 fatty acids found in fish oil surface. Let’s look at some of the benefits that have been proven so far.

Heart Disease

The most well known benefits of fish oil relate to the health of your heart. The omega-3 fatty oils are very effective at preventing the build-up of plaque in the arteries that lead to your heart. Since plaque build-up is the most common cause of heart attacks, fish oil is a great resource to prevent heart attacks from occurring.

In people already suffering from heart disease, fish oil can prevent the onset of sudden cardiac arrest. It also works to lower blood pressure and stabilize triglyceride levels.

Mental Functions

Other benefits of this  supplement  relate to your mental capacities. It has been linked to relieving depression and increasing the ability to focus and pay attention. It will also improve memory problems.

Studies have also shown that breastfeeding mothers who took fish oil improved the neural development of their children. Mothers who take  supplements  during the last part of their pregnancy can increase the hand-eye coordination of their children later on in the toddler years.


Finally, the benefits of fish oil  supplements  extend even to your skin. It works inside the body to keep your skin hydrated and smooth, which gives a more vibrant, youthful glow from the outside.

Is important to buy the right fish product and that comes from the ocean, is pure and contains no chemical additives, read the labels and make your own research.