Instead of asking about the benefits of fish oil
The most well known benefits of fish oil relate to the health of your heart. The omega-3 fatty oils are very effective at preventing the build-up of plaque in the arteries that lead to your heart. Since plaque build-up is the most common cause of heart attacks, fish oil is a great resource to prevent heart attacks from occurring.
In people already suffering from heart disease, fish oil can prevent the onset of sudden cardiac arrest. It also works to lower blood pressure and stabilize triglyceride levels.
Other benefits of this
Studies have also shown that breastfeeding mothers who took fish oil improved the neural development of their children. Mothers who take
Is important to buy the right fish product and that comes from the ocean, is pure and contains no chemical additives, read the labels and make your own research.