Proteins are best known as the main “food” for muscles which makes them one of the key nutrients for bodybuilders because they encourage muscle building and repair tissue damage. Protein deficiency is not an issue for majority of people because proteins are found in many foods including meat, poultry, fish and eggs as well some some plant sources such as beans and nuts which are also known for their rich fiber content. However, proteins obtained though diet alone may not be enough for building muscles. How much protein to build muscle you need depends on several factors including the level of your physical activity.
Healthy adults should obtain about 1,5 gram of protein per pound of their body weight which means that you should obtain over 200 grams of protein per day. However, people who exercise regularly need more energy as well as proteins. The International Society of Sports Nutrition (ISSN) recommends as much as 3 grams of protein per pound of body weight which is about 400 grams of protein per day. This means that you should aim to obtain between 200 and 400 protein per day to “feed” your muscles.
It is virtually impossible to get the required amount of proteins to build muscles through diet alone which is why many athletes as well as bodybuilders use protein
Due to virtually countless protein
In addition to paying attention to proper type of proteins, you are also highly recommended to make sure that they contain all natural ingredients because artificial sweeteners and colors, flavor enhancers and other dubious ingredients cannot create a healthy environment for muscle building.