Gamma-aminobutyric acid or simply GABA is a naturally-produced substance that our body needs for an improved metabolism and concentration, better sleeping patterns and an overall wellness. In addition, it also helps you lose weight yet still retain excellent muscle definition. That means GABA helps you feel fit and fabulous both inside and out.
GABA is an inhibitory neurotransmitter that is found in the brain. Simply put, it quiets the brain and keeps it from going into overdrive. As such, GABA promotes a feeling of peace and relaxation in the person. GABA is naturally found in the body. However, if you want to experience more of its effects, we recommend that you try to take GABA
Students and office workers could also benefit from
Because we are exposed to stress, pollution and other environmental toxins, GABA levels in our bodies tend to go down. Low GABA levels are known to cause fatigue, tensed muscles, anxiety, weakness and irritability.
Now, before you take GABA, be sure to ask your doctor about it. GABA may also cause some side effects, although most are temporary and are not harmful. Some complain of a tingling sensation in the skin, while others suffer from breathlessness and nausea.