Choosing the best fish oil supplement can be a simple task once you know what you should look for in fish oil based products. This article has a detailed account of factors that you should take into consideration while choosing fish oil based supplements .
One of the major problems with most of these supplements is that they contain PCBs, dioxins, and heavy metal contaminants that can be quite harmful to your health. So, make sure the supplement you choose is tested for heavy metal contamination and microbiological contamination. It is also advisable to choose a supplement that is purified using a reliable purification technique like molecular distillation. This is one of the important factors you should consider while choosing the best supplement .
A lot of fish oil based supplements do not contain optimum levels of omega 3 fatty acids. They are not as effective as most people think. So, make sure the supplement you choose contains the right amount of n-3 fatty acids. On average, a capsule should contain at least 500 mg of DHA and EPA. Apart from this, it should also contain omega 6 and omega 9 fatty acids, which are beneficial to your health. This again is a factor that differentiates the best fish oil supplement from the rest.
Make sure the supplement you choose contains oil from fresh fish oil that have not lost their medicinal properties. If you cut open a capsule, it should not have a rancid odor. If it smells bad, it means that the oil has oxidized and lost its active properties. So, the oxidation levels of the supplement you choose should be very low. You can verify this by looking at the Certificate of Analysis (COA) given by the supplier. This is an important thing you need to keep in mind while choosing the best fish oil supplement .
DHA – EPA ratio
The supplement you choose should contain DHA and EPA in a 2:1 ratio. DHA is the most important omega 3 fatty acid needed for your body. It has anti inflammatory, anti cancer, and immune boosting properties. Also, your body is capable of converting DHA into EPA whenever needed. It cannot convert EPA into DHA. So, make sure you choose a fish oil based supplement that contains DHA and EPA in the right proportions.
The best fish oil supplement should meet certain standards. For example, it should be manufactured in a GMP compliant laboratory under expert supervision. It should be approved by the FDA. It should meet the standards set by authorities like the International Fish Oil Standards, Council for Responsible Nutrition, European Pharmacopeia, and the Norwegian Medical Standard.
Finding the best fish oil supplement could take you some time. But believe me – it is definitely worth spending your time. Once you find the right supplement , make it a part of your regular diet. It is, in my opinion, a safe and effective way to boost your immune system naturally and improve your overall health.