Best Male Fertility Supplements

What are the Best Male Fertility Supplements?

The best male fertility supplements generally consist of a variety of vitamin and mineral supplements. They are used to treat common causes of infertility, such as decreased libido, low sperm count, and poor sperm motility. Male infertility is not uncommon, and can affect a couple’s chances of conception to the same extent as female infertility.

Essential nutrients that many infertile men are missing include zinc, vitamins C and E, selenium, amino acid, and ginseng. Zinc and selenium are two of the best male fertility supplements for many reasons. One, zinc has been shown beneficial to serum testosterone and seminal volume.

Seminal zinc concentration directly affects sperm density, which in turn affects spermatogenesis (sperm cell development) positively. Conversely, infertile males generally have lower levels of seminal zinc. Two, selenium is essential for sperm motility, which is an important function that allows sperm to successfully navigate the female reproductive system.

Fertilization depends on the sperms’ ability to make it safely through the cervix, uterus, and fallopian tube. The best male fertility supplements must also contain recommended amounts of vitamin A and E. Low vitamin C can cause oxidation damage to sperm DNA. On the flip side, studies show that vitamin C, supplemented for just one week, can increase an infertile male’s sperm count up to 140%.

Like selenium, vitamin E and the amino acid, arginine, can improve sperm motility and sperm count. Over the course of just three-six months, use of these supplements can positively impact factors that cause infertility. Furthermore, Carnitine is another amino acid that is critical to a sperm’s healthy development and morphology.

Lastly, Asian ginseng (also known as panax Ginseng) is a traditional herb that is often used in the best male fertility supplements. It has been known to enhance sexual desire in both men and women, and is considered “adaptogenic”. In layman’s terms, an adaptogen is an herbal product that increases the body’s ability to fight stress.

Like the aforementioned supplements, ginseng has shown a positive effect on sperm count and motility, as well as an increase in testosterone and dihydrotestosterone (DHT). In embryogenesis, DHT has a central role in the formation of external male genitalia.

In addition to these supplements, it is also recommended that males make healthy lifestyle and diet choices, such as the consumption of nutrient-rich, low-fat foods. The best male fertility supplements will work most effectively in conjunction with a healthy diet and exercise regime.

Six Reasons Why Natural Health Products Are Superior

Products used to restore or maintain good health that are made from natural ingredients, such as, plants, animals, marine life and microbes are called natural health products (NHPs). They are available commercially just like regular drugs in different forms such as capsules, creams and tablets.

Probiotics, Homeopathic, Chinese and Ayurvedic medicines are examples of NHPs. NHPs have several advantages over synthetic drugs, which are usually manufactured using artificial ingredients and methods. Here are six advantages of NHPs over synthetic drugs.

1: Unlike Synthetic Drugs, They Have Been In Use For Centuries

The focus during research of synthetic drugs is to identify and isolate the active substances in known natural remedies and to find ways of synthesising them artificially. The other option is to develop new molecules that work in a similar fashion. This makes it easier and cheaper for drug companies to mass produce.

The problem is that these drugs are chemicals, which alter the functioning of our body in a certain way. Even with all the advances in medical science, our body still remains a complex machine that has never been fully understood.

Therefore, the long-term effects of using these chemicals is not known and it takes years before adverse effects are discovered. That is why we read reports about drugs being banned by regulating agencies even though their use was prevalent for many years.

Natural health products, on the other hand, have been in use for centuries and their safety is more or less established or the conditions in which they can cause adverse effects are known.

2: They Treat The Disease Or Underlying Condition And Not Just The Symptoms

Synthetic drugs often give a lot of importance to the symptoms of a condition and that is why they often seem to give immediate relief. Sometimes relieving the symptoms may not be the best idea.

For example, cough suppressants are often prescribed or bought over the counter. Suppressing cough is required in some conditions, but in some others it can prevent chest congestion from getting better. The misuse of cough remedies has forced the regulatory agencies of some countries to restrict their sale. NHPs treat the underlying condition and this results in long-lasting benefits.

3: They Don’t Harm The Body Or Result In Any Major Side-effects

As NHPs are produced from safe substances occurring naturally, there is no risk of any harm at the recommended doses. There are some known interactions and contraindications in certain situations, but these are well known.

Before using some products, it may be necessary to consult a doctor. Side-effects of NHPs tend to be minor in nature and usually stop when the treatment is discontinued. They are also normally safe for all ages at the appropriate doses.

Take cough remedies as an example. Synthetic cough syrups usually contain ingredients, which cause drowsiness. Herbal cough syrups or natural remedies like honey also work well and don’t make you drowsy.

4: They Don’t Make You Dependent On Them

Chemicals in synthetic drugs interfere in the body’s metabolism. In some cases, when they are taken over long durations, the body adjusts itself to nullify the effect. This is known as developing tolerance.

Once a person has developed tolerance, the drug stops producing the required results at the same doses. When such drugs are discontinued, withdrawal symptoms or other undesired results can occur.

Sedatives are common examples of drugs which cause dependence. Once a person gets used to it, it becomes difficult to do without them. NHPs usually don’t cause such difficulties even with long-term usage.

5: Lower Risk Of Allergic Reactions

Synthetic drugs often contain chemical preservatives like parabens and artificial colours. These ingredients increase the risk of allergic reactions. Allergic reaction to NHPs is also a possibility, but the risks are lower.

6: They Are Equally Effective

One concern people have about NHPs is their effectiveness. NHPs not only produce the desired results, the results are usually permanent. With synthetic drugs, the problems very often come back when the drugs are stopped, especially in chronic conditions. However, treatment with NHPs could take more time to produce results unlike synthetic drugs, which give quick relief. The relief with synthetic drugs for chronic problems is usually symptomatic and is short-lived.

In some cases, NHPs are the only way for long-term control of chronic diseases. Asthma and arthritis are examples of conditions where natural health products are usually better than synthetic drugs.

Safe Use Of Natural Health Products

The only disadvantage of NHPs is that they are not as well-regulated as synthetic drugs. While this makes it easier to put new products in the market and increases the availability of NHPs, it also allows fly by night operators and spurious products into the market.

Quality is the most important factor when it comes to natural health products. It is better to pay slightly more for a reputed brand or a reputed store than buying a cheaper product that you are not sure about. Good brands are serious about quality and ensure that it is maintained right from sourcing the ingredients to packaging.

In rare cases, natural products can interact with each other or with other prescription drugs. It is, therefore, important to consult your doctor if you are already taking any medicines or  supplements , or are suffering from any medical condition. Buy natural health products from reputed sources and stick to well-known brands.

Chemical Secrets of Acne Fighting Supplements

The body is full of mysteries. For many years, hormones were a mystery to doctors and skin professionals alike.

Hormones may seem unimportant, especially for people who don’t know what androgens are, but a little reading will show you that these unpredictable foes are a leading cause of pimples and acne scars.

Your body has a natural level of omega-3 that it needs to achieve. Remember that there are two kinds of omega-3: EPA and DHA. If the body doesn’t have enough DHA omega-3 to function, it spends a great deal of energy on enzymes trying to manufacture its own.

These molecules are helpful for skin problems because they eliminate an excess of androgens, and prevent the irritation and swelling of inflammation. Androgens cause all sorts of skin changes as a person ages. For example, the growth or loss of hair, clogging of pores, and the secretion of oil.

Understanding the relationship between pimples, acne scars, and hormones is the biggest step you can take toward turning your skin into a shield against acne. Hormones affect the secretion of an oil called sebum at hair follicles, and over-productive glands cause acne.

I know that one of my personal friends was able to eliminate many skin problems simply by balancing the hormones in her body, and not by undergoing painful skin treatments. The difference from one day to the next was striking. There was an immediate change in her skin, and in her attitude.

Wouldn’t it be nice if you didn’t even have to scrub your skin every day or rub it down with acid? Have you heard the horror stories of people who take prescription acne medication?

It would be nice if our body was able to balance these things on its own, but we do not live in a perfect world, and we are exposed through our diets to many toxins which actually cause hormones to become imbalanced. Take nature’s advice and give your body a healthy dose of omega-3 every single day. Your skin will appreciate immediate action.

For more of tips on how to keep your hormones balanced, and about fighting the effect of androgens on beautiful skin, be sure to take a closer look at omega-3  supplements .

Liquid Vitamin Supplements

Liquid vitamin  supplements  are available everywhere in a wide range of flavors. Many of these are sold at prices of $40 and more, as most of these liquid vitamins are sold through multi-level marketing agents. Manufacturers claim that the absorption rate of liquid vitamin  supplements  is over 90%.

Old age worsens the human body’s ability to absorb nutrients as a result of reduced levels of digestive enzymes. Vitamins can be said to be “locked up,” and digestive enzymes are the keys to release them. Among the elderly, this can contribute to lower levels of vitamins B2, B6, and B12, as well as a decreased absorption of zinc. More than the quantity of intake, what matters is the quantity of absorption by the body tissues. With liquid vitamin  supplements , it is believed that there is a higher level of absorption, and that more nutrients reach their intended destinations.

A nutrient enters the bloodstream through the upper intestinal wall linings. Vitamins, when suspended or dissolved in a liquid for more than a few hours, can become unstable and lose their ability to carry the enzymes in usable form. Hence, the nutrients can get destroyed when they reach the digestive acid aids in the stomach, before they reach the upper intestine where the highest absorption occurs. However, taking vitamins in their liquid form ensures that the unnecessary ingestion of chemicals in the form of binders like DCP–which cannot be digested and which eventually forms a plaque-like substance in the body–and toxic heat chemical solvents, such as ether, toluene, and benzene, is avoided.

People having problems swallowing or absorbing solids have been observed to get good results with liquid vitamins. It is also easier to administer to infants and little children with vitamin deficiencies, unlike the tablet counterparts. Regular daily exercise, positive thinking, intake of whole healthy food, and effective management of chronic stress in daily lives are also ways to aid in the absorption process. It is advisable to take vitamins with food, when possible, as the digestive enzymes are stimulated when eating and aid in nutrient absorption. Here, liquid nutritional  supplements  are believed to do a better job as they provide an effective and reliable system for nutrient delivery to the bloodstream.

Fish Oil Supplement and Why it is Required by the Body

The advantages of fish oil supplementation is numerous and wide-ranging. Fish oil, which can be acquired from fatty fish like mackerel and tuna, is full in Omega 3 and Omega 6 fatty acids. These fatty acids are necessary by primary organs of the human body, such as the heart and the brain. There is a common need of fish oil  supplement  nowadays instead of taking fatty fish because of the presence of deadly contents in fatty fish like mercury.

Fish oil is necessary by the human body as it can play a vital purpose for different body organs. Below is a summary of advantages of fish oil supplementation can contribute to the body:


This oil can assist in prevention of breast, colon and prostate cancer. Omega 3 fish oil has really shown to forbid these types of cancer by blocking the change of a normal healthy cell to a cancerous one, blocking undesirable increase of cells or apoptosis or cellular death.


Omega 3 fatty acids can aid lower blood pressure and cut the chance of cardiovascular disease. It can help in reducing the chance to spring up atherosclerosis and diminishing cholesterol level in the body.


This oil can make your mental condition alert and revitalize, lessen the chance of brain-related disease and keep suicidal idealizations, bipolar syndrome and psychosis.

Anti Inflammation

Fish oil has anti inflammatory components. On this notice, it is good in freeing pain caused by arthritis, cystitis and prostatitis and some other associated diseases.

Clarity of Vision

Yes, it as well assists in sustaining vision clarity. Plenty Of individuals suffer from bad vision due to mascular degeneration. A weak mascula means poor sight. Omega 3 is assistive in beefing up mascula.

So there you get the list of advantages fish oil supplementation can give your body. Always Remember, however, that not all fish oil is good to your health. Some oils have been incurred from fish that are polluted with industrial waste. One should be particular with choosing your  supplement .

Omega 3 dependent supplementation should go with the process of molecular distillation to take out the waste it may have, like mercury and lead. When toxins like mercury and lead are taken in by the body, this may lead to serious health harms like getting cancer.

The fish oil  supplement  that your body needs should be approved by your local drug and food agency. The merchandise should be registered as good and not unsafe to guarantee that your health is not at danger with fraud supplementation products.

Fish oil  supplements  are at present readily available in the market in the form of capsules, tablets or pills. You can now also purchase them online from online drugstores or pharmaceutics. This is ideal for people who are absolutely busy and going out to simply purchase  supplements  from pharmacy is but a bothering task to perform. The caution that should me established though is that one should still be aware in selecting which online drugstore to order from. There are numerous online drugstores out there that sell products but not licensed by their home country’s regulating body. Make particular their products and their companies are certified.