How Brain Entrainment Can Get You a Perfect Night's Sleep

Perfect Night's Sleep
An estimated 50-70 million adults in the U.S. have some form of sleep or wakefulness disorder. So much so, that the Centers for Disease Control (CDC) is calling it a public health epidemic. People experiencing sleep problems are more likely to suffer from chronic diseases such as hypertension, diabetes, depression, and obesity, as well as from cancer, increased mortality, and reduced quality of life and productivity. So, how does one go about lowering their stress and improving their sleep that doesn’t involve popping pills and risk becoming addicted to over the counter or prescription sleep medications?
The answer may lie in something called brain entrainment. What is brain entrainment exactly? Its roots date back to the 1660’s, when Christian Huygens, a Dutch scientist, was working on a design for the pendulum clock. He discovered that if two of them were placed on a wall near each other, they would eventually end up swinging at the same rate due to their mutual influence on each other. Later, scientists found this very same principle could be very widely applied.
Doctors around the world have been researching the effect of modified sounds on the subconscious mind and how they can improve different behaviors such as lowering stress, improving sleep, controlling urges to help people lose weight, and increasing a person’s motivation and confidence. Entrainment is an aspect of sound closely related to natural rhythms and the way these rhythms affect us. It’s based on the way that the powerful rhythmic vibrations of one object cause the less powerful vibrations of another to fall in line, oscillating at the same rate as the first object.
Many remedies in medicine today only focus on a short term fix to a problem. With brain entrainment, the ultimate goal is to put a person’s mind in a perfect relaxed state all the time in order to improve the quality of their life for the long term. Research proves that the average person uses only the left side of the brain when dealing with difficult situations. This is the side that is preoccupied with the functional and mechanical aspects of problem solving. On the other hand, successful and happy people manage to use both sides of the brain when faced with a difficult situation. They successfully include the right side of the brain, which deals with the creative and colorful side of their personality. By achieving this perfect mental balance, they achieve a focused and clear mindset that puts them in good stead to tackle difficult situations with a positive disposition and ultimately a more relaxed mind.

Why More Physicians Are Using an Event Monitor

There are many more physicians using an event monitor and the reason is simple: there is more automation. Recording all of the events going on with your heart is of the utmost importance – especially if you have recently gone into cardiac arrest or you have an arrhythmia. Instead of keeping you in the hospital, you are assigned a wireless monitor to wear.
How do you know you will get the desired care from a doctor if you are not in the hospital being monitored 24/7?
This is one of the top questions that patients ask when they are given an event monitor to wear instead of spending time inside of a hospital. Doctors are able to program the monitor before sending you home. This way, the monitor will detect events and allow you to go about all of your day to day activities without being connected to a bunch of wires. The monitor will also send notices to the doctor if anything important is detected.
You could sit in the hospital for days, but why would you? Technology has improved enough that it is simply not necessary. An event monitor will record everything and send information to the doctor so that you are always being monitored – and thus maintaining a high level of health. This is easier for doctors, too, because they can monitor your heart even when they are not in the hospital. This allows them to go home and get some much needed rest – all the while being informed of events with the monitor.
Doctors are trying to provide higher levels of care. Especially with some of the changes that have occurred in healthcare, many places are making cutbacks. It’s harder for doctors to keep a patient in a hospital room because there isn’t enough money in the budget. With the use of an event monitor, they can get the information they need regarding your heart without keeping you in the hospital. You benefit from this, too, because you aren’t confined to a bed for days on end while your cardiac events are recorded.
It can actually be more affordable for hospitals to use an event monitor in comparison to the fancy cardiac machines at the hospital. When you combine this with the fact that there is no need for you to stay at the hospital, it’s a huge cost savings. Many hospitals and doctors’ offices around the country are buying monitors in bulk for this very reason.
Your cardiac health is of the utmost importance. Whatever a doctor can do to improve your health should be done. An event monitor can look very different from hospital to hospital, cardiologist a cardiologist. If you don’t want to have a lot of wires and you want your doctor looking after your health 24 hours a day, seven days a week, an event monitor is going to be used. More doctors are learning about these wireless monitors that will transmit data to them at all times – ensuring your health is their top priority.

8 Simple Yoga Stretches To Increase Flexibility

God created the human body to be lithe and limber, capable of moving or bending without restraint. But over the many centuries, we have gone from exerting physical energy into our work to a more relaxed state of mental toil. Thus, our once flexible bodies – so used to gliding about- are now accustomed to sitting in office chairs.

Flexibility not only provides freedom of movement, but it also aids in the avoidance of injury and maintenance of health. Yoga, a system of exercises for attaining physical and mental balance, may very well provide the stretches to increase flexibility. Following is a list of simple stretches to increase flexibility with yoga:

Forward Bend- One of the simplest stretches to increase flexibility is this pose. The hamstrings can be stretched simply by standing in an upright position and bending forward to touch the toes. If the toes cannot be reached, do not fret. Just remain still for 10 to 15 seconds before moving forward from that position.

Raised Big Toe – With your back to the floor, wrap a yoga strap or belt around your raised foot and release after 10 to 15 seconds.

Wide-Legged Position – Sit with your legs wide open and bend forward (if comfortable for you). This will stretch the thighs.

Low Lunge – Kneel to the floor, place your left knee behind you, and bring your right knee forward. Lay your hands on the floor in front of you to balance yourself as you straighten your left leg and lift your right knee. Hold this pose for 10 to 15 seconds and repeat the process on the other side.

 Downward-Facing Dog Pose – Get on all fours and lift your leg, ensuring that your foot is pointed downward. Lift the leg as high as you possibly can without breaking the pose. Hold pose for 10 to 15 seconds, and repeat the process on the other side.

Dancer’s Pose – While standing upright, grab hold of your right ankle with your right hand. Press your ankle into your hand while slightly leaning backward. Raise your left arm, and hold this posture for 10 to 15 seconds.

Bound Angle Pose – Sit down and straighten your legs. Bend the knees and pull them in until they reach your groin. Touch the soles of your feet together and turn your knees outward to the sides. Grab your feet, pull them slightly closer to the groin, and hold this pose for 10 to 15 seconds.

Cat & Cow Pose – To begin the cow pose, get on all fours and tilt you neck upward. Transition into the cat pose by inhaling a breath of air and slowly exhaling it as you raise your spine and drop your head. Hold for 10 to 15 seconds, and repeat the process a second time.

The ancient yogis realized how absolutely powerful the practice of yoga had on one’s physical constitutions, and now that you are armed with these simple stretches to increase flexibility, you will also reap its benefits.

Florida Public Health Adjusters and Health Care Reform

Health Care Reform
The State of Florida licenses Public Adjusters to represent individuals in claims against insurance companies. Typically, a Public Adjuster works in areas of property losses, such as a home damaged by fire. The PA investigates and evaluates a claim and works to maximize the recovery of the homeowner.
A relatively unknown area of licensing in FL is the Health Public Adjuster. This job involves maximizing the recovery of health insurance benefits by a claimant. The HPA works to negotiate coverage, when coverage is limited or denied. Like other Public Adjusters, the HPA is paid a contingency fee which is a percentage of the recovery. While Public Adjusters are required to serve a 1 year apprenticeship, complete the Accredited Claims Adjuster Designation and pass the state test, these requirements do not apply to the Health Public Adjuster (3-40).

Florida Insurance University, a partner with the University of Central Florida in Orlando, is introducing a the Public Health Adjuster Designation. This designation will prepare the new HPA for the job challenges ahead with Health Care Reform. It is predicted that once health care reform is implemented, there will be an enormous volume of clients who will need assistance in getting bills for medical treatment paid.
Licensing for the Health Public Adjuster license involves applying to the Department of Financial Services for the license, submitting fingerprints and posting a $50,000 bond. The bond can be purchased from any insurance agency that sells surety bonds.
The Public Health Adjuster Designation from the University will identify those adjusters who have the training and knowledge to properly represent clients in health care claims. In a job market that is suffering from high unemployment, the Health Public Adjuster will be in great demand. More information can be obtained by calling (407) 927-1235.

Popular Diets Rated For Healthy Living

Popular Diets Rated For Healthy Living
Plenty of popular diets are available in the market these days and moreover they are becoming increasingly popular day by day. Everyone has a question for themselves these days, which popular diet rated is good or correct for me? Want to know the hidden truths and secrets about popular diets rates to keep your physique hail and healthy?
Atkins Diet is now becoming one the most popular rated diets, as it swears completely on eliminating the consumption of carbo energy foods and ultimately forces the body in burning the unwanted fat, thereby resulting in weight loss. By regularly following Atkins Diet, your body will be gradually successful in losing unwanted fat.
South Beach Diet is simple to follow like Atkins Diet. This kind of dieting is proven to be as a popular rated diet and is known to be used by many people for a longer duration of time. This diet consists of a mixture of a blend of vegetables, salads, fruits, whole grains, proteins and a perfect ratio of fats. The south beach diet restricts and confines the intake of carbohydrates and encourages more intakes of foods rich in calcium and vitamins.

Weight watchers is primarily a rated popular diet and this diet forces all its energy on this one aspect, that in this method of dieting you will be consuming a specified ratio of fats and calories only as per the chart of this diet plan. The specified intake of food stuff will control and manage the every day diet of the person. With this popular diet, you can strictly control the excess calorie ratio and moreover you can stick to lesser levels of fat food stuff.
The Pritikin Principle popular rated diet focuses more on high fiber grains, fruits, vegetables, which is what any good diet should do, hence the main thing in following a diet is to see to it that you consume the right kind of food and cut down on fatty foods, under this diet plan you’re supposed to have only 10% of fat in your daily intake of calories under any circumstances and the success of following any plan lies in properly following it.
Protein Power Life plan 
This popular rated diet plan is one which follows the principle of low carbohydrate, high-fat, high protein diet. It follows the principle low fat cheese, red meat, poultry, fish, tofu and eggs. It has three levels of diet plans, mostly based on their daily activities, which may be taken into consideration as part of their age too, since if you’re older like for example a senior citizen, you’ll naturally be doing less work than a middle-aged man of 40, so in short the three different levels of the protein power plan indirectly depends on the age of the person too.
Food combining is another rated popular diet. According to this plan, certain foods should never be eaten. The reason is this badly hinders the process of digestion. It becomes really difficult to conflate these items with your usual diet and in turn causing a lot of problems to your body in the process of digestion.
Slimming World is a also a rated popular diet. When you become habituated to this kind of diet, you’ll be able to maintain a balance between greens and protein food and many other kind of food-stuffs and hence it’ll help you to finally know your own body better and eat the right kind of food to maintain a healthy life-style.
I lost 40 lbs in 3 months with extreme dieting measures that almost destroyed my health. Spicy food + lots of milk that lead to serious diarrhea every day. I’ve been doing a bit of research after my dramatic weight loss experience and found that there’s actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective.
You can find that specific program at Weight Loss Insider. I recommend you take a look at this Weight Loss Programs and see what they have to say about what you should do to lose 40lbs in 3 months healthily!