What are the Best Male Fertility Supplements?
The best male fertility supplements generally consist of a variety of vitamin and mineral supplements. They are used to treat common causes of infertility, such as decreased libido, low sperm count, and poor sperm motility. Male infertility is not uncommon, and can affect a couple’s chances of conception to the same extent as female infertility.
Essential nutrients that many infertile men are missing include zinc, vitamins C and E, selenium, amino acid, and ginseng. Zinc and selenium are two of the best male fertility supplements for many reasons. One, zinc has been shown beneficial to serum testosterone and seminal volume.
Seminal zinc concentration directly affects sperm density, which in turn affects spermatogenesis (sperm cell development) positively. Conversely, infertile males generally have lower levels of seminal zinc. Two, selenium is essential for sperm motility, which is an important function that allows sperm to successfully navigate the female reproductive system.
Fertilization depends on the sperms’ ability to make it safely through the cervix, uterus, and fallopian tube. The best male fertility supplements must also contain recommended amounts of vitamin A and E. Low vitamin C can cause oxidation damage to sperm DNA. On the flip side, studies show that vitamin C, supplemented for just one week, can increase an infertile male’s sperm count up to 140%.
Like selenium, vitamin E and the amino acid, arginine, can improve sperm motility and sperm count. Over the course of just three-six months, use of these supplements can positively impact factors that cause infertility. Furthermore, Carnitine is another amino acid that is critical to a sperm’s healthy development and morphology.
Lastly, Asian ginseng (also known as panax Ginseng) is a traditional herb that is often used in the best male fertility supplements. It has been known to enhance sexual desire in both men and women, and is considered “adaptogenic”. In layman’s terms, an adaptogen is an herbal product that increases the body’s ability to fight stress.
Like the aforementioned supplements, ginseng has shown a positive effect on sperm count and motility, as well as an increase in testosterone and dihydrotestosterone (DHT). In embryogenesis, DHT has a central role in the formation of external male genitalia.
In addition to these supplements, it is also recommended that males make healthy lifestyle and diet choices, such as the consumption of nutrient-rich, low-fat foods. The best male fertility supplements will work most effectively in conjunction with a healthy diet and exercise regime.