Powerful Natural Healing Supplements and Superfoods From the Earth

Let’s face it, shady marketers are everywhere trying to prey on your insecurities and rape your wallet. They know that humans love pleasure and hate pain, and also that us Americans will pay top dollar for a quick fix!

I mean the second someone says quick, easy, no effort required, just minutes per day, we unleash our credit cards like they were burning a hole in the seat of our pants.

Regardless of how silly the marketing claims may be, people always seem to believe in the next best thing, buy into the hype, and throw money down the drain.

Did you really think you were going to lose 30 pounds in 30 days or melt your love handles I just 3 minutes per day?

You have a better chance of watching Santa Claus fight the Easter Bunny in a celebrity death on your front lawn than you do losing weight or getting six pack abs with a “miracle formula” or gadget…

With millions of sick people across the USA, health care costs skyrocketing, insurance premiums raging, and new diseases popping up everywhere it is easy to forget all about basic nutrition and opt for drugs.

The surge in doctors fees, hospital costs, and weird disease stats makes it very easy to take the easy way out and opt for the “under the counter and over the counter” drug cocktail for symptomatic relief… especially since “a quick fix cure” is usually just a phone call away.

But there is a better way…

There is a long loss “work-a-round” that can help you remarkably cure and prevent deadly diseases. Plus it can keep you healthy, fit and full of energy year round. Yes, this simple work-a-round can reduce your risk of heart disease and cancer, lower your cholesterol, help you lose belly fat fast, put you in a better mood, improve your skin, increase energy levels, and much much more.

As an added bonus, there are no adverse side effects and you can stock up without having to pay an annoying deductible! Even better news, various forms of this work-a-round exist all around you!

When I was diagnosed with Crohn’s Disease 10 years ago I was faced with some very difficult decisions. I could either take pills for the rest of my life and feel like crap every day, or make some serious diet and lifestyle changes and fight back.

I decided to fight back.

Instead of taking the dangerous sulfa drugs and steroids I decided to detoxify my body and use the tools that were put here on earth for our use (herbs, plants, vegetables, and fruits) to get healthy again.

Today I’m going to share a few of the natural  supplements  that I used back then to restore my health, which also happen to be the most powerful  supplements  on the planet. You won’t find these in the muscle mags, and most  supplement  companies refuse to sell them, but I used them back then and I still use these to this day to keep my body healthy and strong!

Note: you do not need to have a stomach problem or be sick to use these  supplements . These natural  supplements  are beneficial to everyone and can help you get healthier and stay that way forever!

Acidophilus – Healthy colon flora should consist of roughly 85% lactobacilli and 15% coliform bacteria. Sadly, the average colon has those numbers flipped around and this can lead to a host of unpleasant symptoms including: GI toxicity, nutrient malabsorption, indigestion, gas, bloating, and more. Lactobacillus acidophilus is a “friendly” bacteria that can help you fight back against the “bad” bacteria by helping to restore the healthy balance of intestinal flora. It also aids digestion, lowers blood cholesterol levels, and can help you absorb more nutrients. Take it on an empty stomach before breakfast and about an hour before each meal.

Alfalfa – As one of the purest and most mineral rich foods on the planet, alfalfa is one of my top superfoods. Because of the fact it is so deep rooted (its roots can grow up to 130 feet deep) it picks up a ton of trace elements like phosphorus, zinc, magnesium, silicon, calcium, iron, and potassium, plus a boatload of other helpful vitamins and minerals, as well as digestive enzymes, and amino acids. Are you kidding me? Add Alfalfa to your rotation asap.

Aloe Vera – I like to take this as a juice because it cleanses the digestive tract and improves digestion. Efficient digestion is important for nutrient absorption, which as you know is very important when training. Aloe vera also helps heal gastro intestinal disorders such as constipation, ulcers, colitis, and various conditions of the colon. Plus it fights infections, holds varicose veins in check, and fights arthritis.

Here’s a powerful toxin removing technique you can try using aloe vera juice: combine psyllium husk with aloe vera juice. It cleans out the pockets and folds of the colon and promotes normal function and balance. Aloe vera juice definitely lives up to the hype, plus some. Note: when drinking aloe vera juice, opt for brands that are 98 or 99 percent pure.

Barley Grass – This amazing  supplement  is a very good anti-inflammatory, plus it is chock full of all the essential amino acids. It is also high in iron, vitamin C, vitamin B12, calcium, flavonoids, chlorophyll, as well as helpful enzymes and minerals. I used barley grass quite extensively when I was sick with great results as it helps heal colon, stomach, and duodenal disorders. But don’t skip out on barley grass just because you don’t have a stomach problem! It has a ton of awesome benefits.

Chlorella – Chlorella is an edible alga which is very high in vitamin B12 (it contains all of the B vitamins), but also contains vitamins C & E, rare trace minerals, protein, and amino acids. If you choose not to eat meat, you can try  supplementing  with chlorella because it is essentially a complete food.

Chlorophyll – Chlorophyll is essentially the green pigment in leaves that absorbs sunlight and converts it into energy. This is what I like to call the “lifeblood” of plants. I like to drink chlorophyll rich juices made from raw foods because of their cleansing effect of the lymph, blood, and intracellular fluid. Chlorophyll will help your body digest food better, absorb nutrients more efficiently, and boost your energy levels.

Coenzyme Q10 – Studies have shown that over 75% of folks over the age of 50 are deficient in coenzyme Q10. A deficiency can result in poor blood circulation which can result in heart disease.

Essential Fatty Acids (EFAs) – Contrary to popular myth, the body does need fat. It just needs the right KIND of fat. If you only take one  supplement , make it Omega-3 fatty acids. Omega-3 fatty acids are probably the most underrated, yet most powerful fat loss and health boosting  supplement  in the world. These “miracle” fats can increase metabolic rate, reduce blood pressure, reduce the risk of developing cancer and heart disease, reduce stress, protect from bone loss, improve mood, reduce inflammation and pain in joints, and much more.

It is very important to  supplement  with EFAs because they are necessary for health and they cannot be made by the human body. A few of my favorite EFAs are flaxseeds and flaxseed oil, fish oils, primrose oil, and grape seed oil.

Fiber – Because of the processing and refining of most of our food these days, the average American diet is desperately deficient in fiber. Foods such as whole grains, beans, fresh raw veggies, nuts, seeds, fresh fruit, and lentils are very high in fiber and should be eaten on a daily basis.

Due to the host of positive benefits of a high fiber diet (fiber helps prevent obesity, stabilizes blood sugar levels, prevents constipation, helps prevent colon cancer, lowers blood cholesterol levels, etc), I recommend everyone take a fiber  supplement  because it can be close to impossible to get enough fiber from a normal diet these days.

Be sure to stay within the 20-30 grams daily range as an overdose of fiber can decrease the absorption of important nutrients and give you painful gas, cramps, and bloating.

Note: Fiber can decrease the effectiveness and strength of medications and  supplements  when taken at the same time. Note: Don’t use one of the crappy fiber  supplements  that contains any ingredient other than 100% psyllium husk. It is pointless to take a “healthy  supplement ” that is loaded with garbage ingredients like artificial sweeteners and additives.

Garlic – Garlic has been one of the top  supplements  in the world for over 2000 years. It is a shame more people don’t harness the power of it! As a potent immune system booster and natural antibiotic, garlic can also reduce your risk of heart attack, fight cancer, destroy various viruses, as well has a host of other benefits. It is said that the allicin in garlic (the antibacterial property) has an effect equal to 1% of penicillin! You can use fresh cloves or use my personal favorite, the Kyolic  supplement  made by Wakunaga.

Kelp – Kelp is a type of seaweed and I like to use it as a salt substitute sometimes, not only because I like the taste, but because it is so rich in vitamins, minerals, and trace elements. I highly recommend using kelp, especially if you have thyroid problems

Kombucha Tea – This miracle tea is believed to have the power to reverse the aging process. I cannot personally vouch for this because I’ve got that young gene thing going on so you may have to ask me in 10 or 20 years lol. I love kombucha tea because it contains a host of health boosting substances, gives me a nice energy boost, and is a natural detoxifier.

Spirulina – If you want to look up superfood, look no further than spirulina. The concentrations of nutrients in spirulina are more than any plant, grain, or herb in the world. I’m talking, vitamin B12, chlorophyll, gamma-linolenic acid, iron, essential amino acids, and more! The high protein content in spirulina can also help stabilize blood sugar levels between meals and I like to use it in my raw juices.

Wheatgrass – Wheatgrass is real fuel from whole food that helps metabolic functions and it is chock full of minerals and enzymes. It contains protein, provitamin A, prostaglandins, trace elements, and chlorophyll. The nutritional value of this powerful  supplement  is off the charts!

Some experts have even said that one pound of wheatgrass is equal to about 25 pounds of the best vegetables! If there is a “miracle”  supplement  out there, I would have to say it is this one. I like to put wheatgrass in my raw juices or just hit up my local health food store or Whole Foods Market for a wheat grass shot!

Whey Protein – Ahhh yes I saved the best for last! Good ole whey protein…Maaaa the protein! OK you may not know that joke but for those who do, I hope you got a good L-O-L out of it.

You’ll probably already know that whey protein helps build lean muscle, but I bet you didn’t know that whey protein can also enhance immune function, protect against free radical damage, and in some studies it has appeared to inhibit the increase of cancer cells! When you train hard in the gym, you need to eat more protein, and if you don’t get the amount you need from food, you won’t make the progress you want.

Whey protein powder is very cost effective, it is convenient, and it is perfect for pre and post workout supplementation. Of course nothing can replace real food, but a whey protein  supplement  is very important! My brand’s of choice are Optimum Nutrition and Prograde.

Supplements for Hypothyroidism in Men

Natural hypothyroidism  supplements  are very good support for conventional treatment. However, it should not be used solely in curing this condition. Most  supplements  for hypothyroidism may help in increasing metabolic rate, weight loss, and having a more active lifestyle. It improves your physical and mental condition.

There is an under active thyroid when the gland fails to secrete the sufficient amount of hormones that our body needs. The two main hormones are triiodothyronine (T3) and the thyroxine (T4), the production of which is regulated by thyroid-stimulating hormone.

The thyroid gland is the butterfly-shaped organ which is located in the lower front part of the neck just below the voice box. Its main functions include regulating the body’s use of energy, production of protein, regulating metabolic rate, and it affects the development of the other systems.

If you are looking for natural  supplements  for hypothyroidism, make sure it has all the right ingredients in it:

Iodine – It is believed that one of the primary causes of an under active thyroid is iodine deficiency. If a person lacks iodine in his daily diet, there is a big probability of having goiter which is an enlargement of the thyroid gland. Iodine, which can be found in most sea foods, is a vital component in production of hormones.

However, do not take any iodine  supplements  without the approval of a physician as some cases of hypothyroidism are not caused by deficiency of this mineral.

Selenium – Taking in sufficient amount of selenium, which can usually be found in kidney, liver and shellfish, increases thyroid hormone function and metabolism. It is responsible for converting T4 to the more active hormoneT3 peripherally.

Tyrosine (L-Tyrosine) – Tyrosine in its amino acid form combined with iodine helps in the manufacture of T3 and T4 in its normal levels. It helps in increasing metabolism rate and consequently weight loss.

Zinc– It is responsible for improving the functions of the thyroid gland and increases immune response. A lot of researches have shown that most men who have an under active thyroid also have low zinc levels.

It is quite impossible to consistently take in these vitamins and minerals. This is where  supplements  for hypothyroidism come in. It contains all the necessary ingredients for a more active and healthy lifestyle. It

will help you in weight loss and fight stress and fatigue.

Although thyroid support  supplements  can help you feel and look better, it is still important to visit a physician and have a regular check up.

Weight-Loss Supplements Simplified

I always get questions about weight-loss supplements. In a nutshell, many weight-loss products contain:

1. Laxatives

2. Diuretics

3. Appetite suppressants

4. Stimulants

It really is that simple. By this approach, you can lose all sorts of weight just by covering one’s appetite and making more trips to the washroom. A gallon of prune juice should foot that bill no problem. However, it will not do much for your physique or ability to exercise.

Now the really popular and effective formulae, such as Hydroxycut, contain high amounts of caffeine, white willow and some trace minerals.

The caffeine may be in the form of the herbs, such as guarana, Ma Hung or green tea extract. Caffeine stimulates the release of adrenalin, which dumps fatty acids into the bloodstream. A good many long distance runners will drink a cup of coffee before a race. (This only works for runners who do not regularly drink coffee.)

Most of us know the white willow active chemical: asylicetic acid (aspirin). Aspirin acts as an anti-flammatory and reduces blood pressure that often occurs from too many stimulants.

Minerals such as: chrominium picolinate have unproven claims to burn fat and form lean muscle mass. However, in defence of this mineral, chromium has proven to reduce insulin in diabetics. Some body builders swear by it and it is often lacking in many people’s diets.

Many weight trainees have reported good results with the caffeine, aspirin, trace mineral of formula. It gives them a boost to their workouts and apparently burns fat.

One such case was an overweight guy who dropped tens of pounds of weight within a month, while exercising and taking a concoction of caffeine pills, aspirin and ephedra. Here is the hitch:

A. He had previously been in good physical condition

B. He knew how to train

C. He was eating a good diet

Here is where the danger of supplementation lies. The novice will take the supplement and not train, eat or sleep properly. They will continue to eat junk or starve themselves and either not exercise or over-exercise. They will often become restless, nervous and sleepless. They are left with adrenal exhaustion and flabby muscles.

Now the safer supplements are the old stand-bys, such as vitamin B6, Kelp and Apple Cider Vinegar. These supplements often fulfill deficiencies that are inhibiting weight loss. For instance, a lack of Vitamin B6 will cause water retention in most women. Kelp contains trace minerals, including iodine, which helps regulate the thyroid gland. Apple Cider Vinegar improves the digestion. I like to recommend supplements that improve the health to the point where healthy weight-loss will happen anyway.

Shape Up Yourself With Herbal Weight Loss Supplements

Losing weight is on everyone’s mind who has crossed the safe weight zone. There are fat burn products to help you achieve that, but you should go for weight loss herbal products as they are harmless.

Weight Loss Herbal Products

There are a plenty of weight reduce herbal products available in the market. They are gaining popularity as it is healthy to lose weight naturally. Many Companies are selling online the fat burner herbal products. They are Garcinia Cambogia, Green Coffee Beans, and Apple Cider Vinegar.

Garcinia Cambogia

Garcinia Cambogia is the most sought after weight loss supplement. The active constituent in it is HCA- Hydroxycitric Acid. It has a fat burning action by increasing the body metabolism. It inhibits Citrate lyase which is needed by the body for fat production. It lowers the blood glucose level so there is no excess sugar present in the blood to get converted into fat. It comes fortified with Green Tea and Guggul extracts. These extracts also decrease the level of bad fat in the body. It lets you achieve the sense of fullness after consuming very little food. Garcinia Cambogia fat burner supplement has done wonders for overweight people. Now, with the availability of Garcinia Cambogia online, it has become accessible for all.

Green Coffee Beans

Green Coffee Beans are the unroasted beans containing chlorogenic acid and caffeine. It burns fat in your body. It is filled with antioxidants, which detoxifies your body. It lowers the blood pressure in case of hypertensive people. It maintains the blood sugar level so highly beneficial for diabetics. It reduces the swelling in the body due to its anti-inflammatory properties.

Apple Cider Vinegar

Apple Cider Vinegar is an excellent fat burner supplement with the constituents like polyphenol, mineral, vitamin, pectin, enzyme, and probiotics. Apple Cider Vinegar releases fat burning enzymes, reduces blood sugar and harmful fats. The acetic acid helps in breaking down the fat.

These herbal weight reduction products are totally natural so it is worth giving them a try. Along with consuming weight loss products, one should try to exercise and follow a diet chart. The fat burn products are prepared from quality herbs. These herbs have been used by Ayurvedic doctors since ages. But it is only now that these herbs have been commercialized and are being made available online. So you don’t need to take pains to going to an Ayurvedic clinic, just order them online.

A Case For Whole Food Supplements

The Standard American Diet (SAD) is lacking in many vital nutritional components. Being largely composed of prepackaged, convenience foods with few naturally grown food products; this diet has contributed to an epidemic of not only obesity but also extreme nutritional deficiency. While many commercially available vitamin and mineral supplements exist, they are manufactured in an artificial way that reduces bioavailability and promotes chemical contamination. As Americans are not likely to return to eating home grown food directly from their garden, the solution to the nutritional deficiency of America can be found in Whole Food Supplements which are vitamin, mineral and phytonutrient rich products made from actual food concentrates.

The Problem with the Standard American Diet

In the first part of the 1900’s most Americans ate a healthy, whole food diet because they had no choice. All food was grown either by the family or obtained from immediately local sources. America in the 1900’s was a largely agrarian society with most people living in rural areas and able to grow their own food. During the last century, a massive migration to urban areas has occurred. This has meant that even if one has the desire, most people no longer have the ability to produce self grown food. Either because there is no land or because many do not know how, very few people have a garden and even fewer produce protein in the form of dairy products and animal husbandry.

In spite of this developing migration, during World War II, families were encouraged to have a “victory garden”. This was not to ensure that Americans had a great diet but actually to ensure that American families could feed themselves at all, while allowing most of commercial food production to be sent to the troops overseas. That was the last period in history that America got most of their nutrition from locally grown food.

Beginning around the 1950’s, Americans did begin to recognize the value of vitamins and minerals within their diet. This was discovered because more and more pre-prepared, highly processed food products became available and nutritional deficiencies began to emerge.

After the end of World War II, many families became two-income families. In addition, many more single parents are now raising children by themselves. This means that in most homes, all of the adults present in any one household are likely employed outside of the home full-time leaving little time for food preparation alone much less any time for food production. America has become a convenience food nation consuming much of the diet from unnatural food sources.

Prepackaged and easy to prepare food products are just that, food “products”. Though they may contain carbohydrates, proteins, fats and some “essential” nutrients, they are not real food. The entire food supply chain is rife with contamination and chemical processing and many Americans are unaware of how little nutritional value the food that they consume every day contains. So much publicity and education has focused on the so called food pyramid. The governmental and educational agencies that have devised the perfect American diet have never truly addressed the lack of nutrients, other than the Recommended Daily Allowance (RDA) of basic vitamins and minerals such as Vitamin A, Vitamin D and Calcium.

While these RDA levels of vitamin and mineral consumption may be an absolute bottom line essential to avoid obvious diseases of deficiency such as scurvy or rickets, they are hardly adequate and do not reflect but a small portion of the nutrients contained in whole food, necessary for promotion of health and prevention of disease.

A Crisis in America: Obesity and Other Diseases in the Face of Malnutrition

The main focus of the American diet in recent years has become reducing fat and increasing carbohydrates in the diet. This stream of thought was intended to reduce the growing epidemic of obesity but over the past 20 years, obesity has risen into numbers that appear to be a crisis for Americans. In fact, over the past 20 years the number of adult Americans who are obese has risen by 60% to an unprecedented level of almost 35% of American adults being considered obese. A much worse situation is that a similar number of approximately 32% of American children qualify as overweight or obese. For the first time in American history, the life expectancy of these children may be lower than that of their parents or grandparents.

This has led to an epidemic of heart disease, diabetes and other weight related problems occurring in record numbers not only in adults but seen in children as young as 18 months of age. Additional diseases that may be related to a lack of appropriate nutrients other than simple vitamins in American diets may include a wide variety of conditions ranging from immune disorders implicated in conditions such as Rheumatoid Arthritis, Lupus and Cancer to psychiatric and neurological conditions such as ADHD, Autism and Depression.

Most people believe that obesity occurs simply because people eat too much. While that is true in part, obesity also results from continuously consuming the wrong types of food. In the 1900s when Americans were consuming a largely natural, whole food diet directly from farm to table, obesity was an extremely rare occurrence.

As our diet has changed from an agrarian society’s nutrient rich food supply to the urbanized highly processed, artificial foods, our total food consumption has risen. This is in part because, though the body gets more calories from more food, it is still starved of nutrition causing one to eat even more. In addition, in our sedentary lifestyle our bodies actually need less food than when we lived and worked each day on the farm, yet we still eat more because of lack of proper nutrients, abundance of easily obtained processed food and other psychological conditions such as stress eating. In the end, America has become a nation of people who are obese but still malnourished and disease ridden.

An Attempt to Fix the Problem

The ideal diet truly would be that of returning to whole food “farm to table” eating where families either grow their own food and prepare it within minutes of harvesting or at a minimum obtain locally grown food from the market and prepare it within a day or so of harvesting. In today’s society this is no longer possible. Even when fresh vegetables and fruits are consumed as a large portion of the diet, our nation’s food supply is contaminated by the use of pesticides, herbicides and hormones and much of the nutrient value is lost by transportation of the food crop from thousands of miles away. Food is harvested before it is truly ripe, irradiated, stored cold and transported across states, nations and even oceans before it arrives in our grocery stores as tasteless, substandard, nutrient poor produce.

Many people are attempting to eat only organic, locally grown produce for this reason. While this may be an improvement over the nutritional value of the standard American diet, it is nearly always much more expensive and therefore unaffordable for many and unavailable for others as most markets do not focus on obtaining such products. So this effort, while valiant is still not enough.

The good news about the American nutritional situation is that it is quite easy to fix. Given appropriate nutrition, the human body has an amazing ability to heal itself. Many diseases and conditions caused by overconsumption and malnourishment can be easily corrected by supplementation with whole food nutritional products.

As Americans cannot rely on the food supply to provide adequate nutrition and also cannot count on the source, quality and purity of most commercially available nutritional supplements, the only answer appears to lie in whole food supplementation.

What is a Whole Food Supplement?

Whole food supplements are defined as nutritional supplements derived entirely from food. This is a much more natural and beneficial method of obtaining nutrition from food and herbal supplements alike.

Unfortunately, most commercially available nutritional supplements including vitamins, minerals and herbal products are made completely of single ingredient extracts or worse, artificially synthesized in a lab using chemical processes. While synthesized supplements may in fact provide basic vitamins and minerals known to be vital, artificially prepared products are missing many of the alkaloids, antioxidants and phytochemicals that are thought to play a major role in complete nutrition and disease prevention.

The same is true for herbal supplements and treatments as most commercially available herbal products do provide an extract or synthesized form of the primarily active chemical within the herb, they are still missing many of the synergistic ingredients thought to provide additional benefits of herbal and nutraceutical treatment.

Simply Taking Vitamins isn’t Enough

Vitamins and Minerals are absolutely necessary for life but the RDA is generally both inadequate in its estimate and unattainable through the average American diet.

While many commercially available nutritional supplements are available at every corner, through necessity, the Food and Drug Administration (FDA) does little to regulate the manufacturing of food supplements such as vitamins, minerals and herbal products. The FDA cannot apparently manage even its’ main tasks of regulation of the pharmaceutical industry and assurance of the safety of the American food supply.

In the last several years, many counterfeit pharmaceutical products have been discovered such as flu medication being sold online, manufactured outside of the United States was found to be gelatin capsules filled with sheetrock particles. In addition Americans have seen case after case of E. Coli and Salmonella contamination of both American and foreign farm crops such as lettuce, tomatoes, onions and peppers enter our grocery stores. Some of these products were even the so called “organic” products, purported to be safer than traditional crops.

Why a Whole Food Supplement

As there is inadequate supervision of the pharmaceutical and food production industries, there is even less of the nutritional supplement market. The average vitamin or nutritional supplement is manufactured using chemical synthesis and heat processing which destroys the nutritional value of the product within. In addition, many commercially available products are manufactured with fillers, additives, preservatives and other dubious chemicals. Whole food supplements are not.

Within the last several years, significant shortcomings have come to light in terms of foreign made food and health products. Many products have proven to be contaminated with not only the known chemicals that are present in the American food supply but also with much more dangerous unknown chemicals that should never enter the manufacturing process. The only way to ensure that this does not happen is to purchase high quality products from a company with a well established reputation for maintaining high standards of manufacturing and purity. As whole food supplements are natural products, it would be optimal if the manufacturer employed practices of sustainability and green policy.

The ideal food supplement manufacturer recognizes that vitamins do not exist in isolation. The nutritional value of whole food is due to the interweaving of the entire spectrum of nutrients with vitamins and minerals acting in a synergistic fashion with hundreds of other plant alkaloids, phytochemicals and enzymes. The cofactors and bioflavonoids such as terpenes and isoflavones present in whole foods and whole food supplements are integral in the process to restore biochemical balance to the body.

This is quite easy to identify when examining the label of a nutritional supplement, vitamin or herbal product. Though the FDA doesn’t do an adequate job of monitoring the food supply or pharmaceutical industry, they have established standards of labeling which include appropriate identification of all ingredients contained in a supplement. Close examination of most regular supplements when compared to whole food supplements will show that most products contain synthetic vitamins, chemicals and filler products while whole food supplements contain natural vitamins and minerals obtained from concentrated food sources such as fruits and vegetables.

Supplements manufactured from whole food sources will contain not only the natural form of vitamins and minerals but also all of the important phytochemicals and phytonutrients important to restoration of nutritional health and prevention of disease derived from whole food concentrates.

Choosing a Quality Supplement

Whole food supplements are nutritional products which have been manufactured directly from food. Food grown in natural conditions is concentrated using carefully designed and conducted cold processing techniques. These methods allow the concentration of the entire spectrum of nutritional value without removing the phytochemicals, alkaloids and other valuable natural substances that ensure adequate nutritional support and help to prevent disease.

When choosing a whole food supplement one should ensure that the product is from a manufacturing company known to have a long standing reputation for quality and experience in whole food processing. The products should be constituted entirely of whole food products which have been refined using cold processing without the nutrient reducing effects of extreme heat, pasteurization and irradiation. They should also be free of artificial filler products and preservative chemicals. The manufacturer should have a process of testing for purity and guarantee of quality and ideally should offer a money back guarantee if one is not satisfied with the product. For the American consumer, optimally an American product will be purchased an in an effort to aid the environment, a company with “green” policies should be chosen to promote sustainability of the food supply.

Specific Nutrient Needs

Vitamin A

Vitamin A and the carotenoids are highly present in many vibrantly colored fruits and vegetables along with fish and animal livers and are essential for:

o proper functioning of the eye and skin including the gastrointestinal tract

o acts as an antioxidant, protecting against cancer and diseases of aging

o important in support of the immune system for protection against viruses and infections of the organ linings of bladder, kidneys, lungs and mucous membranes

o essential for protein utilization

Vitamin A deficiency causes dry hair, skin, eye disorders, fatigue, reproductive difficulties, frequent colds and infections, and skin disorders.

Traditional vitamin supplements will typically contain synthetic Vitamin A Palmitate and/or beta carotene isolate. Whole Food Supplements will contain Vitamin A1, Vitamin A2, retinal, retinoic acid and a number of more the 500 carotenes all of which are precursors to Vitamin A along with essential fatty acid, natural sugars, minerals and other phytonutrients found only in whole food.

Vitamin B Complex

Vitamin B is actually a number of similarly related compounds found in yellow and green fruits and vegetables particularly leafy green and cruciferous vegetables along with nuts, grains, eggs, dairy products and meats and are known to be essential for:

o maintenance of skin, eyes, hair, liver and mouth

o healthy gastrointestinal tract and brain functioning

o coenzymes involved in energy production

o proper functioning of nervous system particularly in the elderly

Specific Vitamin B Deficiencies:

B-1 Thiamine deficiency – Beriberi, canker sores, mental disorders such as dementia, depression and dizziness, fatigue, indigestion, diarrhea, numbness and muscle atropy

B-2 Riboflavin deficiency -mouth sores, cataracts, dermatitis, hair loss, neurological symptoms on skin, light sensitivity, seizures

B-3 Niacin deficiency – pellagra, bad breath, skin and mouth disorders, memory impairment, confusion, depression, muscle weakness

B-5 Pantothenic Acid deficiency – abdominal pains, skin disorders, hair loss, muscle spasms and poor coordination, immune impairment, low blood pressure

B-6 Pyridoxine deficiency – eye, skin and mouth inflammation, mucous membrane disorders, lack of wound healing

B-12 Cyanocobalamin deficiency – pernicious anemia, unsteady gate, dizziness, drowsiness, depression, hallucination headaches, memory loss, tinnitus, spinal cord degeneration

Folic Acid deficiency – certain types of anemia, fatigue, mental disorders, insomnia, diarrhea, spina bifida in developing infant

Traditional Vitamin B supplements will generally contain only the synthetic form of one or more of the B vitamin group, while whole food supplements will contain all of the Vitamin B family along with the added benefits of phytonutrients such as inositols, PABA, biotin and choline derived from concentration of whole foods.

Vitamin C

Vitamin C (Ascorbic Acid) is found in citrus fruits, berries and green vegetables and is essential for:

o tissue growth and repair

o adrenal gland function

o healthy gums

o production of anti stress hormones and interferon

o absorption of iron in the gastrointestinal system

o metabolism of amino acids and vitamins

o activity as an antioxidant and support of the immune system

Vitamin C deficiency causes Scurvy, poor wound healing, gum disease, edema, weakness, frequent infections, fatigue, and joint pains.

Traditional Vitamin C supplements will have only Ascorbic Acid or Ascorbate, while Whole Food Supplement vitamin C will contain phytonutrients such as rutin, bioflavonoids, tyrosinase, ascorbinogen, vitamin C factors such as J, K and P along with mineral co-factors necessary for vitamin C activity all derived appropriately from whole food.

Vitamin D

Vitamin D is present largely in dairy food products but also in fish and fish oils, green leafy vegetables, vegetable oils, egg yolks and sweet potatoes and is necessary for:

o bone and teeth growth and development in children

o muscle performance including skeletal and cardiac muscle

o prevention of bone and tooth loss in elderly

o thyroid and immune system functioning

o normal blood clotting

Vitamin D deficiency includes rickets, osteomalacea, loss of appetite, burning of mouth and throat, diarrhea, insomnia, and visual difficulties.

Most commercial Vitamin D products including prescription formulas will contain only Vitamin D2 (ergocalciferol) which is less absorbable and more difficult to use but has a longer shelf life than it’s cousin Vitamin D3 (cholecalciferol) while whole food supplements will contain significant amounts of Vitamin D3 along with many other beneficial phytonutrients in the form of whole food concentrates.

Vitamin E

Vitamin E is found in cold pressed vegetable oils, dark green leafy vegetables, beans, nuts and grains and is essential for:

o antioxidant activity important for the prevention of cancer and cardiovascular disease

o circulation and tissue repair

o blood clotting and healing

o skin and hair health

Vitamin E deficiency may result in damage to red blood cells, nerve destruction, infertility, menstrual problems, and neuromuscular disorders.

Traditional vitamin E supplements will generally include only one of the 8 active components of the vitamin E family, alpha-tocopherol. Whole food supplements will contain not only alpha-tocopherol but also the 7 other alpha, beta, gamma and delta forms of both tocopherol and tocotrienol derived from concentrated food.

Calcium

Calcium is vital for the formation of bones and teeth and the maintenance of gums. It is essential for the functioning of all muscular tissue, particularly the heart and participates in cellular functioning in virtually every area of the body. Calcium is highly present in dairy products, meaty and oily fish and green leafy vegetables.

Calcium deficiency can lead to brittle bones, teeth and nails, skin disorders, cardiac disorders such as high blood pressure and heart palpitations, cognitive impairment, hyperactivity and seizure disorders.

Calcium contained in most traditional supplements will contain only calcium carbonate or calcium citrate with the possible addition of Vitamin D or may contain D1-calcium-phosphate which is completely insoluble and cannot be absorbed. Whole Food Supplement calcium products will contain additional nutrients such as amino acids and vitamin C which are necessary for calcium absorption and utilization.

Iron

Iron is essential for the production of hemoglobin which is vital to the supply of oxygen throughout the body. Iron is also important for production of many important enzymes within the body. It can be found in meats, fish, eggs, green leafy vegetables, nuts and grains in large amounts as well as a number of herbs such as alfalfa and milk thistle.

Deficiency of Iron includes symptoms of anemia, weakness and fatigue, hair loss, mouth inflammation, fingernail malformation and mental impairment.

Most commercially available iron supplements will contain iron sulfate or iron gluconate as a singular product or in combination with other vitamins and minerals. Iron is best absorbed in the presence of vitamin C and when consumed as a constituent of a food source. Whole food supplement iron will result in better absorption and less stomach upset as it is derived from whole food.

Magnesium

Magnesium is vital as an enzyme catalyst especially with regard to energy production. It also aids in cellular calcium and potassium uptake which makes it essential for the transmission of muscle and nerve impulses. It can be readily found in many foods especially animal products such as dairy, meat and seafood but also in many fruits and vegetables such as apples, apricots, bananas, whole grains and soy products.

Deficiency of magnesium will cause muscular irritability, mental disorders, chronic fatigue, chronic pain syndromes, depression and pulmonary disorders along with being a factor in hypertension and sudden cardiac death.

Traditionally prepared magnesium supplements will contain only magnesium usually in the form of magnesium chloride or magnesium sulfate while whole food supplements will contain other minerals such as calcium and potassium along with vitamin c and other nutrients from whole food concentrates necessary for the proper absorption and utilization of magnesium.

Zinc

Zinc is important in the growth and function of reproductive organs and may help regulate oil gland activity and prevent acne. It is essential for protein and collagen synthesis and vital to the functioning of a healthy immune system and has been shown to have potent antiviral activity. It plays a major role in wound healing and the sensation of taste and smell. It is also a constituent of many physiological chemicals such as insulin and various enzymes. Zinc is highly present in eggs, fish, beans, meats, mushrooms and many seed such as pumpkin and sunflower seeds.

Deficiency of zinc may result in a loss of taste and smell and may cause the fingernails to become weak and thin. Other signs may include delayed sexual maturation, growth impairment, disorders of sexual organs of both males and females, fatigue, hair loss, slow wound healing and recurrent infections.

Many commercially available supplements will contain either zinc gluconate as a singular product or in combination with other minerals without regard as to the appropriate ratios for optimal absorption and utilization within the body. As whole food supplements are derived from actual food, the appropriate ratios necessary for maximum benefit are already present established by nature.

Unique Benefits of Whole Food Supplements

According to the U. S. Department of Agriculture (USDA), over 70% of Americans do not consume enough whole food products to provide even the RDA of vitamins. While vitamins are necessary for life, ordinary vitamin supplements will not entirely fill the gap. Unlike most commercial dietary supplements which are stand alone chemicals, whole food supplements contain any number of several thousand known and unknown phytonutrients such as:

o Carotenoids

o Polyphenols (Flavonoids)

o Phenols

o Indoles

o Lignans (Phytoestrogens)

o Phytates (Inositols)

o Saponins

o Sulfides and Thiols

o Terpenes

Research has proven these nutrients to be protective against many diseases. Some types of phytonutrients are known to provide such benefits as enhanced immunity, cancer prevention, detoxification and DNA repair.

Carotenoids

The phytonutrient category of carotenoids has been shown to protect against certain types of cancer, optical failure from diseases such as macular degeneration and assist in the prevention of cardiac disease. Carotenoids are partially responsible for the vibrant colors of many fruits and vegetables.

Carotenoids can help prevent vitamin A deficiency by acting as precursors to Vitamin A which assists the body in manufacturing Vitamin A. In addition several carotenoids are known to be anti-oxidants and may protect against diseases of aging and exposure to environmental toxins. Carotenoids may also be a factor in the prevention and treatment of other diseases such as:

o Cancer – including cervical, throat, lung, prostate and skin cancers

o Heart disease – including angina pectoris and congestive heart failure

o Infections – including AIDS, Chlamydia, Candidiasis and pneumonia

o Immune system mediated disorders – including rheumatoid arthritis, and photosensitivity

o Other conditions – such as asthma and osteoarthritis

A balanced formula of carotenoids such as found in whole foods and whole food supplements will be better absorbed than individual supplements as too much of any one carotenoids may inhibit the absorption of others. This is one of the many reasons why whole food supplements are more beneficial than simple vitamin supplementation.

Carotenoids known to be present and beneficial can be found in the following fruits or vegetables:

o alpha carotene – carrots

o beta carotene – green cruciferous vegetables such as broccoli, and Brussels sprouts, yellow/orange vegetables such as sweet potatoes, pumpkin and carrots

o beta cryptoxanthin – orange fruits such as mangos, peaches and apricots

o lutein – leafy green vegetables such as turnip greens, collard greens and spinach

o lycopene – red fruits such as watermelon, guava, tomatoes and red grapefruit

o zeaxanthin – green vegetables such as green beans and broccoli, yellow food such as eggs mangos and citrus fruits

Polyphenols

Polyphenols (Flavonoids) are known to be active antioxidants and are thought to be important in preventing diseases caused by oxidative stress such as some cancers and some forms of cardiac disease and some inflammatory processes which cause diseases such as arthritis and other diseases of aging. Some examples of polyphenols found in food products include:

o anthocyanins – red foods such as berries, red cabbage, red grapes

o flavones – celery and parsley

o ellagic acid – berries such as strawberries, blueberries and raspberries

o catechins – tea, wine and chocolate along with other tart foods such as berries and apples

o flavanones – found in citrus fruits

o coumarins – found in grains and grasses such as wheat grass

Phenols

Phenols encompass a number of anti oxidant nutrients such as Resveratrol and are known to be powerful antioxidants. Phenols have proven to be effective in the prevention of age related disorders and many diseases caused in part by oxidative stress such as arthritis, cardiovascular disease and cancer. Phenols are present in purple fruits such as grapes and blueberries along with wine and tea.

Indoles

Indoles are known to aid in hormone production and maintenance of balance. Indoles are also thought to provide cellular protection against cancers such as colon cancer and endometrial cancer along with others. They are largely present in cruciferous vegetables such as broccoli, Brussels sprouts and cabbages.

Lignans

Lignans (Phytoestrogens) have weak estrogen like activity which is important in the prevention and possible treatment of hormone mediated cancers such as breast, testicular and prostate cancer. They also may block inflammatory processes which may aid in the treatment of diseases such as arthritis and platelet aggregation leading to stroke. Lignans highly present in flax seed and soy products but are also found in other grains such as wheat, barley and oats along with beans and vegetables such as garlic and broccoli.

Inositols

Phytates (Inositols) may help lower blood cholesterol and aid in prevention of mental disorders such as bipolar disorder, obsessive-compulsive disorder and depression. Inositols and Phytates are present in large amounts in grains, nuts and melon family members such as cantaloupe, squash and cucumbers.

Saponins

Saponins are known to lower cholesterol and may act as an immune booster protecting the body against infections from viruses, bacteria and fungi. They may also provide some protection against heart disease and have proven to be effective in the treatment of cancer. Several anti cancer drugs are based on the saponin molecular structure. Saponins can be found in foods such as asparagus, red onions, alfalfa sprouts, and soybeans.

Thiols

Sulfides and Thiols are vital to the functioning of the cardiovascular system including the smooth muscles of the arteries and arterioles and the linings of both veins and arteries. Thiols have proven instrumental in the development of plaques contributing to atherosclerosis, arteriosclerosis, myocardial infarction and stroke. Sulfides and thiols are highly present in members of the odiferous Lilly family such as garlic, onion, chives and leeks

Terpenes

Terpenes are thought to protect against cancer and free radical damage which may contribute to diseases of aging such as stroke and alzheimers disease. Terpenes are highly present in foods such as green foods, grain and soy products and also in many herbs such as Gingko biloba.

These phytonutrients are just a few examples of natural molecules known to aid in promotion of health and make the case for the use of Whole Food Supplements. There are thousands more, yet to be identified that are present and beneficial and cannot be synthesized in a lab. Supplementation with isolated vitamins and minerals alone will not solve a nutritional deficiency.

As Americans are unlikely to return to the farm, consumption of a whole food supplement appears to be the only way to actually bridge the nutritional canyon that the American diet has created due to a lifestyle of convenient packaged food that is easy to prepare but sorely deficient in nutritional quality.