I have personally been suffering from allergies all of my life. I suffer from hay fever, pollen and I am also allergic to animals. I have found that nutrition can determine whether or not my reactions are severe or just mild.
Researchers have found for example that many natural ingredients and substances can dramatically help reduce or even eliminate the allergies that you have. Often allergy
This is why you have to be certain about what you buy and really do your research. It is also important to note that allergies can be reduced by detoxifying your body. This is primarily done by cleansing.
With all that said, let’s look at three essential ingredients that can reduce allergies and help you live a healthier life.
1. Vitamin C has been proven to boost your immune system and act as an antihistamine, similar to that of many asthma medications. This can help alleviate allergy symptoms. Vitamin C can be taken in a variety of ways. I personally eat a lot of fruits and vegetables, which naturally contain a lot of vitamin C. I also take a multivitamin that not only contains vitamin C, but many other helpful nutrients.
2. Magnesium is very important to your muscle function and has been proven to help make your breathing easier. It helps increase the function of your lungs. This is especially helpful for those that suffer from breathing problems, such as pet allergies and pollen difficulties.
3. Vitamin E is a powerful antioxidant that has been proven to boost your immune system, like vitamin C, but it has also been found to decrease allergic rhinitis, which is an inflammatory problem that occurs in your throat, nose and eyes. It is caused by exposure to an allergen or a substance that causes problems.